![]() The treatment helps you deal with negative thoughts and behaviors that can disrupt your sleep. It is commonly used as a first-line treatment for insomnia because it is very effective.ĭuring CBT, you will explore the connection between your thought patterns, behaviors, and sleep. Treatment options include: Cognitive behavioral therapyĬognitive behavioral therapy (CBT) is an evidence-based approach that helps insomnia patients counter negative thoughts that can disrupt sleep. However, making simple lifestyle adjustments can promote restful sleep.ĭepending on the severity of your insomnia, your doctor can recommend a treatment plan and prescribe medication if necessary. Having a set sleep schedule that you stick toĬreate a relaxing bedroom environment (try candles, dim lighting, and soothing music)Īvoid distractions, like watching TV, using your mobile phone, or working from bedĮat your last meal well before bedtime to avoid heartburnĭealing with insomnia can be stressful, making it hard to alleviate the problem. Not having a sleep schedule and positive sleep habits can cause sleep deprivation. It is commonly misdiagnosed and left untreated. More men⁵ suffer from sleep apnea than women. It presents as snoring and lapses in breathing, which interrupt sleep. It’s a sleep disorder that affects the breathing system. Sleep apnea is a common cause of insomnia among men. Some medical conditions and their symptoms can cause insomnia, such as: Nicotine and tobacco products can also interfere with sleep, as they hinder the production of sleep hormones. It also makes you likely to wake up during the night. Caffeine and other stimulantsĭrinking coffee or alcohol in the afternoon can disrupt your sleep at night.Īlcohol can make falling asleep easy, but this hinders the deep stages of sleep at night. Most prescription and over-the-counter medicines - like pain-relievers, decongestants, antidepressants, and high blood pressure medications - can disrupt your sleep pattern. These conditions can cause sleep disorders like insomnia. They are also very susceptible to medical and psychiatric conditions, such as dementia and depression. Sleep patterns change with age, and older people have a higher risk of sleep-related problems. They tend to wake up often at night and have trouble getting back to sleep. Older people⁴ are more susceptible to insomnia. ![]() Insomnia itself is also thought to worsen symptoms of depression. Difficulty falling or staying asleep and oversleeping are common symptoms of depression. Difficulty sleeping can be stressful, so it can be hard to break the sleep–stress cycle.ĭepression is another common cause of insomnia. It triggers reactions in your body that can lead to sleeplessness. ![]() You might be worried about family, work, relationships, finances, your health, or perhaps you have lost a loved one. Other common causes include: Stress and depressionĮxcessive worrying can keep your mind active, making it hard to fall asleep. Insomnia can also result from underlying health conditions. This can be mental or physical and disrupts sleep in various ways. People with maintenance insomnia may also worry about not being able to go back to sleep and disrupting their sleep schedule.Ī hyperarousal state³ is typically thought to cause insomnia. You may have difficulty falling asleep or waking up in the morning. Maintenance insomnia results from chronic medical or psychological conditions such as depression or anxiety. Moreover, people with onset insomnia sometimes wake up too early in the morning. You might have trouble falling asleep and wake up frequently at night. Psychological issues cause onset insomnia, such as stress, anxiety, or depression. ![]() Onset insomnia is a sleep disorder characterized by trouble initiating sleep in the short term or long term. The common causes of chronic insomnia include: Nothing specific causes primary insomnia, but secondary insomnia may result from underlying medical conditions. ![]() There are two categories: primary and secondary. You may have chronic insomnia if you experience difficulty sleeping for over a month. Stressful situations can also cause acute insomnia, such as work deadlines or relationship issues. The condition can result from environmental changes, like excessive noise or light, relocation, or extreme temperatures. The main types of insomnia in men include: Acute insomniaĪcute insomnia is a common short-term sleep disorder that lasts for a few days or weeks. ![]()
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